01
Health & Movement Talks
Engaging workplace education on posture, desk habits, common aches, movement and when individual support may be appropriate.
TalksQ&ALunch & learn
Physiotherapist-led workplace wellness
Practical wellness experiences for healthier ways of working.
Cherrie works with organisations to deliver approachable talks, movement sessions and workplace wellness activities. Each program is shaped around the team, venue and goals—from a focused lunch-and-learn to a larger wellness-day activation.
Physiotherapist-ledAdaptable group formatsOn-site by arrangement
Available for organisations in Kuala Lumpur and selected Selangor areas, subject to the brief and availability.
Corporate Programs
Choose a format that fits your team.
Programs can be delivered as a standalone session or combined into a workplace wellness event. Final content and timing are confirmed after Cherrie understands your audience and objectives.
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Posture & Desk Wellbeing
Practical demonstrations and guided self-checks covering workstation setup, position changes and movement opportunities during the workday.
Desk setupMovement breaksTeam workshop
03
Corporate Pilates
Beginner-friendly, physiotherapy-informed mat movement for mobility, body awareness and an active break from sedentary work.
Mat-basedBeginner friendlyGroup session
04
Wellness Days & Events
A tailored activity for employee engagement days, community events or health campaigns, planned around the space and group profile.
ActivationsEventsCustom brief
Designed Around Your Workplace
A clear brief first. A useful experience on the day.
There is no one-size-fits-all workplace program. Cherrie adapts the session to the people attending and keeps the content practical, inclusive and within the scope of general wellness education.
Office-based, hybrid or active teams
Small-group workshops or larger talks
One-off events or recurring sessions
Content shaped around your workplace goals
Event Highlights
Programs Cherrie has brought to workplaces and the community.
A growing record of talks, classes and workplace wellness activities delivered or organised by Cherrie. More event details and photographs will be added as they become available.
Community Pilates Class 01
F1 Creation Pilates Community Class
October 2024 Tropicana Gardens Mall
Cherrie conducted a structured, one-hour community Pilates class focused on mobility, core stability, posture and body awareness. She demonstrated each exercise, gave clear verbal cues and offered movement options for participants with different fitness levels, with attention to safe technique and alignment.
1-hour guided session
Corporate Pilates Group Class 02
Grab Malaysia Corporate Pilates Group Class
Date to be confirmed Grab Malaysia workplace
Cherrie led a workplace Pilates class for Grab Malaysia employees, with exercises for mobility, posture, core stability, flexibility and body awareness. Clear demonstrations, verbal cues and adaptable movement options supported different fitness levels and abilities, while practical posture and movement ideas gave participants strategies they could use during the workday.
Inclusive employee group class
Corporate Wellness & Pilates 03
Holistic Nutri-Pilates with S&P Global Malaysia
Date to be confirmed S&P Global Malaysia workplace
Cherrie delivered a corporate Pilates and workplace wellness session for S&P Global employees, combining guided exercises for mobility, core stability, posture, flexibility and body awareness with practical ergonomic education. Participants learned about sitting and workstation positioning, desk-based mobility and stretching, and movement strategies for common neck, shoulder and lower-back stiffness, with clear cues and adaptable options for different abilities.
Pilates & ergonomic education
Pilates Movement Workshop 04
Shoulder Blade Stability & Movement Workshop
Date to be confirmed A-Sweat Wellness
Cherrie led an educational workshop for regular Pilates clients at A-Sweat Wellness, covering basic shoulder-blade anatomy, positioning and stabiliser control for efficient shoulder and arm movement. Through demonstrations and guided practice, participants explored shoulder, scapular and wrist alignment in planks and other upper-limb weight-bearing exercises, including adaptable strategies for those experiencing wrist discomfort, and learned how to apply the principles in Pilates and everyday exercise.
Shoulder-blade stability workshop
How It Works
From company brief to program day.
- 01
Share your brief
Send the organisation, location, preferred date, group size and the outcome you have in mind.
- 02
Shape the format
Cherrie recommends a suitable talk, workshop, movement session or combined activity.
- 03
Confirm logistics
Timing, venue setup, participant considerations, travel and availability are agreed before booking.
- 04
Deliver the session
Your team receives a clear, welcoming and practical workplace wellness experience.
Plan a Corporate Session
Tell Cherrie what your team needs.
WhatsApp your company name, office or event location, estimated group size, preferred date and the type of activity you are considering.
Enquire on WhatsAppProgram scope and availability are confirmed case by case.
Ms. Cherrie Ng
Physiotherapist-led corporate wellness, talks and movement experiences in Kuala Lumpur and selected Selangor areas.
FAQs
Corporate wellness FAQs
What types of organisations can enquire?
Companies, community organisers and event teams in Kuala Lumpur and selected Selangor areas can enquire. Suitability depends on the brief, venue, travel and availability.
Can the program be customised?
Yes. The topic, activity mix, duration and group format can be discussed after you share the audience, venue and goals.
Do participants need Pilates experience?
No. Group movement can be designed for beginners, with simple options and clear guidance. Participant needs and venue limitations should be shared before the event.
Is a group workshop a medical assessment?
No. Corporate talks and group sessions provide general education and movement experiences. Individual symptoms or concerns may require a separate personal assessment.